Coming Soon
Ayurvedic Interactive Sessions- Exploring the Elements
Each week we will explore a concept unique to Ayurveda and use this concept to help guide our class. Our goal is to use the concept of balance within both Ayurveda and Essentrics to help you build a deeper level of body awareness and regain a sense of harmony and ease in your day-to-day.
Your body is completely unique
Movement is one of the best ways to reconnect to your body, and become more present in your life.