Ayurveda is the ultimate system of self-healing
Ayurveda was developed in ancient India and is considered to be the oldest healing practice to exist on our planet. Today, almost every holistic health trend or technique has roots in Ayurveda.
Ayurveda translates to the "the sacred knowledge of life” in Sanskrit
'Ayus' meaning life
'Veda' meaning science or wisdom
Life is a unique collision of body, mind, and spirit and Ayurvedic wisdom offers an individualized approach to health.
The beauty and lessons found in this ancient wisdom teach us the art of living through simple and effective methods this includes: optimal diet, restoring digestion, movement, meditation, spiritual practices, breathing techniques, and herbal remedies.
Ayurveda provides us with an intuitive approach to disease prevention and self-healing.
In Ayurveda,
nature is our teacher
Through its vast teachings we learn how to properly care for our unique being.
Every aspect of our being is interconnected and our approach to wellness should be tailored to our unique biological and spiritual needs. Ayurveda honors balance; it is holistic and intuitive providing us with the framework to heal, grow, and thrive.
Ayurveda is the living expression of the healing power we find within nature.
In order to grasp the unique essence of Ayurveda, we must understand more about each element and their respective forces in both nature and our body.