Ayurvedic Consultations

Uncover your personal constitution and ways to bring your body, mind and spirit back into a harmonious state of balance.

An Ayurvedic Consultation considers the whole being.

Ayurveda uses the principles of nature to distinguish and define different body types or constitutions, each with unique characteristics and responses to their environment.

As your Ayurvedic practitioner, I will focus on helping you uncover the root cause of your imbalances and suggest a regimen that addresses body, mind, emotions, and spirit, viewing them as interrelated systems. Together, we will uncover the wisdom that is innately within you and work towards developing a comprehensive approach to health and balance.

CONSULTATION 01

Ayurvedic Consultation

The goal of Ayurveda is to find balance in all areas of our lives and together we will uncover your personal constitution and ways to bring your body, mind and spirit back into this harmonious state of balance. In this session we will explore what makes you unique and how to restore harmony on all levels of health. Holistic healing must take into consideration all elements of our health including, mental, physical, spiritual as well as understanding your own personal metabolic fingerprint. Knowledge is power and this session will empower you to better understand yourself and take control over your health and well-being.

 

WHO IS THIS SESSION FOR?

This is for someone who feels drawn and connected to the idea of Ayurveda and wants to better understand how to empower themselves through this ancient wisdom. This session sets a foundation for you to begin exploring the concepts of Ayurveda and applying specific, practical lifestyle approaches to your daily routine.

 
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What’s included?

  • A full Ayurvedic assessment based on your history, genetics, current/past lifestyle practices, current diet, and exploration of your symptoms.

  • Exploring the root cause of your conditions.

  • Step-by-step guide to Ayurvedic nutrition, herbs, lifestyle, mental health care, self-care tools, routines and rituals to begin your empowered healing journey.

  • Follow up session and resources on how to bring Ayurveda into your home and lifestyle.

  • Understanding the essence of who you are and that all the wisdom you are looking for is within you!

 

Consultation Details

Duration: 75 Minutes

Location: Zoom

Timezone: Montréal (EST)

 

CONSULTATION 02

Ayurvedic Coaching

This series is designed to work on the many levels of your unique being. Over the span of 4 weeks. We work together to explore the intricacies of your unique constitution. What makes you, YOU. Will be diving deeper into self-care rituals and practices using specific techniques. Our time together will help you to reconnect to your inner wisdom and find out what it means to live in harmony with yourself.  Each session allows for deeper critical thinking and a chance to tap into better understanding one’s true nature and purpose in this life.

 

WHO IS THIS SESSION FOR?

The internal seeker who is ready to strengthen their connection to themselves and take a journey inward. They know that internal reflection and discovery is not a one-day thing - it’s a way of life. They’re ready to fully invest themselves in the unique knowledge and practices of Ayurveda.

 
 

What’s included?

  • A full Ayurvedic assessment based on your history, genetics, current/past lifestyle practices, current diet, and exploration of your symptoms.

  • Step-by-step guide to Ayurvedic nutrition, herbs, lifestyle, mental health care, self-care tools, routines and rituals to begin your empowered healing journey.

  • Follow up session and resources on how to bring Ayurveda into your home and lifestyle.

  • Understanding the essence of who you are and that all the wisdom you are looking for is within you!

  • Essentrics workout focusing on releasing built up tension and restoring your body back to balance.

  • Exploration of specific techniques including: balancing your own chakras and energy, pranayama, Abhyanga, and meditation.

  • A new language to understand how to reduce stress, and anxiety.

  • A new and awakened sense of improved energy levels and vitality.

 

Consultation Details

Duration: 4 Weeks

Sessions: 60 Minutes

When: 1x Weekly Session + Movement

Location: Zoom

Timezone: Montréal (EST)

 

  • "That was an amazing session yesterday. Amazing! I was deeply touched by your caring, thorough, all encompassing explanation of my individualized Ayurveda Wellness Plan. It brought tears of joy to my eyes as I listened to you. Never before has anyone done so much for me. Words cannot express my gratitude. Thank you for all you have done and are doing to help me."

    KAREN FROM IDAHO

  • "I owe so much to Amanda! I feel and move better than I did when I was much younger. After working with her, I have more strength, balance and range of motion. When we started our sessions, we were worried that my hip muscles had atrophied (after years of desk work and cancer recovery). I was in pain frequently. Due to her knowledge and our consistent work, I have much more use of those muscles (and less pain!). It feels like a miracle, but my results really are due to her expertise and motivation. I recommend her to you with the highest praise I can offer."

    KIM FROM MONTREAL

  • “I was a client of Amanda’s and absolutely recommend her as an Ayurvedic practitioner. The most important thing I noticed was her incredible listening skills and natural warmth and professionalism. I trusted her immediately and felt she was really looking after me. The recommendations she gave were all made to bring balance gently back and fit into my busy life. I am deeply grateful for her help. Her knowledge of Ayurveda is excellent. My stress levels have reduced, my ear problems are on the mend and I sleep better. I also noticed because she explained to me that I needed to be more relaxed about my life and diet that everything just fell into place naturally without any struggles. So my weight also balanced naturally and was easier to maintain. That was just the cherry on the cake. I absolutely recommend her to everyone and wish her the best in her career.”

    KAREN FROM IRELAND

  • " I wanted to take the time to thank you for your help. My gut has never been better. It's been a month were I haven't been taking the lax a day. My relationship with food has been so much better. THANK YOU! From the bottom of my heart you're really doing an amazing job. Not only your Ayurvedic advice but your energy is so positive and hopeful!"

    SARAH FROM MONTREAL

Not sure where to start on your journey with Ayurveda?