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Ayurvedic Consultations

Uncover your personal constitution and ways to bring your body, mind and spirit back into a harmonious state of balance.

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An Ayurvedic Consultation considers the whole being.

Ayurveda uses the principles of nature to distinguish and define different body types or constitutions, each with unique characteristics and responses to their environment.

As your Ayurvedic practitioner, I will focus on helping you uncover the root cause of your imbalances and suggest a regimen that addresses body, mind, emotions, and spirit, viewing them as interrelated systems. Together, we will uncover the wisdom that is innately within you and work towards developing a comprehensive approach to health and balance.

"That was an amazing session yesterday. Amazing! I was deeply touched by your caring, thorough, all encompassing explanation of my individualized Ayurveda Wellness Plan. It brought tears of joy to my eyes as I listened to you. Never before has anyone done so much for me. Words cannot express my gratitude. Thank you for all you have done and are doing to help me."

KAREN FROM IDAHO
"I owe so much to Amanda! I feel and move better than I did when I was much younger. After working with her, I have more strength, balance and range of motion. When we started our sessions, we were worried that my hip muscles had atrophied (after years of desk work and cancer recovery). I was in pain frequently. Due to her knowledge and our consistent work, I have much more use of those muscles (and less pain!). It feels like a miracle, but my results really are due to her expertise and motivation. I recommend her to you with the highest praise I can offer."

KIM FROM MONTREAL
“I was a client of Amanda’s and absolutely recommend her as an Ayurvedic practitioner. The most important thing I noticed was her incredible listening skills and natural warmth and professionalism. I trusted her immediately and felt she was really looking after me. The recommendations she gave were all made to bring balance gently back and fit into my busy life. I am deeply grateful for her help. Her knowledge of Ayurveda is excellent. My stress levels have reduced, my ear problems are on the mend and I sleep better. I also noticed because she explained to me that I needed to be more relaxed about my life and diet that everything just fell into place naturally without any struggles. So my weight also balanced naturally and was easier to maintain. That was just the cherry on the cake. I absolutely recommend her to everyone and wish her the best in her career.”

KAREN FROM IRELAND
" I wanted to take the time to thank you for your help. My gut has never been better. It's been a month were I haven't been taking the lax a day. My relationship with food has been so much better. THANK YOU! From the bottom of my heart you're really doing an amazing job. Not only your Ayurvedic advice but your energy is so positive and hopeful!"

SARAH FROM MONTREAL
“Amanda Cyr is amazing. I also like her delivery style - effectively mixes relaxing your mind and your body enough so you can focus on the purpose and true intent of the movement. I try to emulate that, but it's her natural talent. “

AMY FROM NC
"I'm back home and looking over my notes from the workshop, and just wanted to thank you again for such a great learning experience. In large part, what made it such a valuable learning experience was your personality, presence and knowledge. I appreciated your ability to facilitate in a way that was patient and kind while at the same time, keeping us all focused."

STEPHANIE FROM MONTREAL

Start here

Initial Consultation: Ayurveda Discovery Session

90 minutes, 180$

There is no greater joy than the joy of discovering who you are. Self-discovery is self-healing. This is the first chance you’ll have to explore the amazing world of Ayurveda and how to work with your completely unique constitution to create a personalized and empowered approach to your wellbeing

The goal of Ayurveda is to find balance in all areas of our lives, and together we will uncover ways to bring your body, mind and spirit back into this harmonious state of ease

In this session, we will explore how to curate a personalized approach to wellness and how to restore harmony on all levels of health. This offering is the best starting point to get acquainted with the basics of Ayurveda, be introduced to the main elements and understand a few simple ways to bring Ayurveda into your life.

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What’s included?

A full Ayurvedic assessment based on your history, genetics, current/past lifestyle practices, current diet, and exploration of the root cause of your symptoms.
Basics of Ayurveda and the elements, and understanding how to bring this knowledge into practice
Step-by-step PDF guide to Ayurvedic nutrition, herbs, lifestyle, mental health care, self-care tools, routines and rituals to begin your empowered healing journey.
Optional follow-up session and resources on how to bring Ayurveda into your home and lifestyle.
A chance to deepen your understanding of the essence of who you are and that all the wisdom you are looking for is within you!

For existing clients

BOOK A FOLLOW UP SESSION

For new clients

BOOK A CONSULTATION

Most Comprehensive

Ayurvedic Comprehensive Coaching

5 coaching sessions, 75 Mins each

$750

This series is designed to work on the many levels of your unique being. This is the most effective way to bring Ayurveda into your life and cultivate real and lasting changes for the years to come. Over the span of 5 sessions, we work together to explore the intricacies of your unique constitution. What makes you, YOU.

This package is for the internal seeker who is ready to strengthen their connection to themselves and take a journey inward. They know that internal reflection and discovery is not a one-day thing - it’s a way of life. They’re ready to fully invest themselves in the unique knowledge and practices of Ayurveda.

Together, we will be diving deeper into self-care rituals and practices using specific techniques. Our time together will help you to reconnect to your inner wisdom and find out what it means to live in harmony with yourself. Each session allows for deeper critical thinking and a chance to tap into a better understanding of your nature to support a sense of clarity for your purpose in this life

What’s included?

A full Ayurvedic assessment based on your history, genetics, current/past lifestyle practices, current diet, and exploration of your symptoms.

Step-by-step guide to Ayurvedic nutrition, herbs, lifestyle, mental health care, self-care tools, routines and rituals to begin your empowered healing journey.
Follow up session and resources on how to bring Ayurveda into your home and lifestyle.
Understanding the essence of who you are and that all the wisdom you are looking for is within you!
Essentrics workout focusing on releasing built up tension and restoring your body back to balance.
Exploration of specific techniques including: balancing your own chakras and energy, pranayama, Abhyanga, and meditation.
A new language to understand how to reduce stress, and anxiety.
A new and awakened sense of improved energy levels and vitality.

For existing clients

BOOK A FOLLOW UP SESSION

For new clients

BOOK A CONSULTATION

Movement

Inuveda Body Balancing: Moving to Heal

60 minutes, 150$

Movement is one of the most transformative things you can do for yourself. When we learn how to honour the basic shape and design of our bodies, we can naturally restore them to balance. Amanda has been in the movement space for over a decade, learning about the body and sharing movement with countless people. Her goal is to help people understand how powerful a movement practice can be in their lives and how to support a daily practice that helps them rediscover themselves through movement. She hopes to shift the perspective of how moving your body should look, feel, and fit into your daily routine.

In this session, you will discover your body in new ways and learn how to increase your mobility and strength in a gentle yet powerful way. The tools you learn will help you tap into your inner pharmacy and empower you to support your well-being through exercises designed to promote longevity